Chakras are spinning ‘wheels of light’ or energy that start at the base of your spine and travel up to the crown of your head, stopping at different points along the way.
Spiritually Healing Relationships
When it comes to matters of the heart, the spiritual healing process is an expansive experience. In order to feel fulfilled in our relationships and friendships, we must first observe what they mean to us and how we treat them on both our best and worst days
Taking Care Of Yourself With Restorative Sleep
Here at Bliss we truly believe in the healing power of a good night’s sleep. Rest plays a huge roll in all our cognitive functions, including memory retention, stress relief, maintaining the immune system and keeping our bodies strong and healthy.
The Power Of Walking
If you are looking to achieve a calmer, less cluttered and less stressful life then taking a brisk stroll can help you do just that. Walking has so many benefits for the mind and the body and is super easy to fit into your daily schedule.
Stepping Back From Stress
When we don’t take time to look after ourselves and implement the self-care routines that we all deserve, our bodies can react with frequent headaches, insomnia, digestive issues and decreased productivity.
Are You Investing in Yourself?
When was the last time you did something for yourself? As women we take on many roles as wives, mothers, aunties, sisters, bosses and colleagues and we can end up putting our own health and wellbeing aside.
Choosing Foods That Promote Wellness
When our ladies join us at Bliss, we always encourage them to listen to what their body needs – especially when it comes to food. Women are often taught that for food to be healthy it must fit into a certain diet plan…
Healthy Body, Healthy Mind
We know that for some ladies taking part in fitness activities can be their idea of finding Bliss, but for others it’s the complete opposite. And while you may want to just relax and chill out by the pool to feel re-centred and rejuvenated…
Top Tips For Creating Wellness At Home
Here at Bliss we believe in the huge importance of creating an environment that helps your journey to wellness, which is why our Bliss Sanctuaries have been designed to help ladies fully relax and recuperate.
Take Care Of Yourself With Meditation
Here at Bliss, we meet lots of wonderful ladies who endeavour to take care of their bodies through exercise and healthy eating. At Bliss we believe that taking care of the mind is equally as important as taking care of the body.