Here at Bliss, we believe in the power of meditation to help calm the mind and nurture positive thinking. April is Stress Awareness Month, and we know that all our ladies will have moments during their days which can cause stress levels to rise.
Mums are superwomen, but even superwomen need time out to focus on themselves! Self-care is so important and finding some ‘me time’ can be essential to boosting our health – physically, mentally and emotionally, even if it’s just five minutes a day; reading a book, having a massage or running yourself a bath.
When was the last time you truly got a good night’s sleep? At Bliss, we understand the importance of sleep and how much those 8 hours mean to us; a good night’s sleep can really help hone your mind, body and spirit – something we hold close to our hearts at our sanctuaries.
Here at Bliss we truly believe in the healing power of a good night’s sleep. Rest plays a huge roll in all our cognitive functions, including memory retention, stress relief, maintaining the immune system and keeping our bodies strong and healthy.
When we don’t take time to look after ourselves and implement the self-care routines that we all deserve, our bodies can react with frequent headaches, insomnia, digestive issues and decreased productivity.