From Blues To Bliss

BLISS, EXPERIENCES, MEDITATION, RELAXATION, SOUL

Bliss Bali retreat stretching by the gorgeous pool

At Bliss we believe in the power of positivity and feeling comfortable and nourished within our hearts and souls, however we understand that during these unsettling times, for many of us women it is becoming increasingly difficult to keep nurturing a positive outlook.

Looking After Your Mental Health In Lockdown

BLISS, MEDITATION, PEOPLE, SOUL

Bliss Bali retreat guest happy and relaxed

I know that all over the world right now there are amazing women who are struggling with being in isolation, in lockdown, and coping in the face of such worrying news. Personally, my chronic illnesses have kept me isolated at home for extended periods of time for many years, which has been very difficult, so I can totally empathise with those women who are facing this now for the first time.

How To Practice Positive Self Talk

BLISS, MEDITATION, RELAXATION, SOUL

Bliss Bali retreat guest meditating wearing blue kaftan

Speaking to yourself positively and with respect is so important as the messages you send yourself can either help you succeed in life or can hold you back from achieving your full potential. At Bliss we understand how important it is to invest in yourself and treat yourself with kindness, speaking lovingly about yourself always.

5 Methods Of Empowerment

BLISS, RELAXATION, SOUL

Bliss Bali Sanctuary girl in pool happy with arms outstretched

As some of you know earlier this year I was faced with the hardest decision ever, whether or not to close down our Canggu Sanctuary in Bali due to construction popping up everywhere around us.